Challenging the Standard: A Case Report of Postpartum Rehabilitation Prior to Return to High-Intensity Functional Training

Authors

• Aly Matejka, University of FindlayFollow

DOI

https://doi.org/10.25035/jsmahs.12.01.02

Abstract

OBJECTIVE Postpartum athletes frequently attempt to return to high-intensity training without graded rehabilitation of the deep core and pelvic floor complex, contributing to urinary incontinence, impaired load transfer, unresolved diastasis recti, and decreased performance capacity. Despite increasing participation of postpartum individuals in high-load functional training, there is limited applied literature outlining structured, criterion-based return-to-exercise progressions that address breathing mechanics, pelvic floor function, and force development prior to reintroduction of impact and resistance training. This case report describes the implementation of a 15-week postpartum rehabilitation and return-to-training protocol designed to restore neuromuscular control, muscular endurance and strength, and impact tolerance prior to resumption of high-intensity functional fitness.

Recommended Citation

Matejka, Aly (2026) "Challenging the Standard: A Case Report of Postpartum Rehabilitation Prior to Return to High-Intensity Functional Training," Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association: Vol. 12: Iss. 1, Article 2.
DOI: https://doi.org/10.25035/jsmahs.12.01.02
Available at: https://scholarworks.bgsu.edu/jsmahs/vol12/iss1/2

Attestation

1