Honors Projects

Finding Balance: The Integration of Running and Yoga

Abstract

This is an online course about finding the balance between running and yoga. One's life craves balance as this balance helps one to relax, recover, and connect with oneself. Yoga provides the perfect balance for a runner. It helps one's physical body and mind, which are two critical components for a runner. This course was created through research on yoga for runners. The course is broken into four modules: relation of yoga and running, physiological benefits, psychological benefits, and application of yoga into one's life. The goal of this course is to educate runners on the origin, benefits, and effects of yoga in order to help one live a happy and healthy life.

*Please note to access the course you must provide a simple login email and password

Department

Exercise Science

Major

Exercise Science

First Advisor

Dr. Adam Fullenkamp

First Advisor Department

Exercise Science

Second Advisor

Amanda McGuire Rzicznek

Second Advisor Department

English

Publication Date

Spring 4-27-2017

Additional Files
Honors Project Title Page.docx (53 kB)
Title Page
Link to Full Text

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