Cardiorespiratory Responses to a 20-Minutes Shallow Water Tabata-Style Workout

Authors

Laura Jean Miller, Central Washington UniversityFollow
Leo Joseph D'Acquisto, Central Washington University
Debra Mary D'Acquisto, Central Washington University
Karen Roemer, Central Washington University
Mitchell Grant Fisher, Central Washington University

DOI

https://doi.org/10.25035/ijare.09.03.06

Abstract

The purpose of this study was to examine physiological responses to a 20-min Tabata-style shallow water exercise workout (TS-SWE). Volunteers (n = 9, females) had recently participated in an experiment (Experiment I) that measured, in part, peak oxygen uptake and heart rate (VO2 and HR) during SWE (D’Acquisto, Miller, D’Acquisto, Roemer, & Fisher, 2015). Peak VO2 and HR were used in the current

Recommended Citation

Miller, Laura Jean; D'Acquisto, Leo Joseph; D'Acquisto, Debra Mary; Roemer, Karen; and Fisher, Mitchell Grant (2015) "Cardiorespiratory Responses to a 20-Minutes Shallow Water Tabata-Style Workout," International Journal of Aquatic Research and Education: Vol. 9: No. 3, Article 6.
DOI: https://doi.org/10.25035/ijare.09.03.06
Available at: https://scholarworks.bgsu.edu/ijare/vol9/iss3/6