Home > Journals > IJARE > Vol. 9 > No. 3 (August 2015)
DOI
https://doi.org/10.25035/ijare.09.03.05
Abstract
This study investigated the cardiorespiratory responses to perceptually self-regulated shallow water exercise (SR-SWE) efforts. Females (26 ± 6 years) performed a series of SWE bouts prescribed at rating of perceived exertion (RPE) 9, 11, 13, 15, and 17 (Borg scale) and an incremental, SR-SWE bout to a max of RPE 20. Oxygen uptake (VO2) heart rate (HR), and blood lactate (BLa) were monitored. VO2, HR, and BLa ranged from 0.68 ± 0.13 l·min–1, 90 ± 16 bpm, 2.0 ± 0.7 mM (RPE 9) to 2.21 ± 0.21 l·min–1, 162 ± 11 bpm, and 3.9 ± 1.6 mM (RPE
Recommended Citation
D'Acquisto, Leo Joseph; Miller, Laura Jean; D'Acquisto, Debra Mary; Roemer, Karen; and Fisher, Mitchell Grant
(2015)
"Physiological and Psychophysical Aspects of Shallow Water Exercise,"
International Journal of Aquatic Research and Education: Vol. 9:
No.
3, Article 5.
DOI: https://doi.org/10.25035/ijare.09.03.05
Available at:
https://scholarworks.bgsu.edu/ijare/vol9/iss3/5
