Aquatic Exercise for Better Living on Land: Impact of Shallow-Water Exercise on Older Japanese Women for Performance of Activities of Daily Living (ADL)

Authors

Mary E. Sanders, School of Medicine and School of Community Health Sciences, University of Nevada, Reno, Nevada, USAFollow
Mohammod M. Islam, Active Aging Association, Nagoya, Japan
Aiko Naruse, Active Aging Association, Nagoya, Japan
Nobuo Takeshima, Active Aging Association, Nagoya, Japan and National Institute of Fitness and Sports in Kanoya, Japan
Michael E. Rogers, Department of Human Performance Studies, Wichita State University, Wichita, KA, USA

DOI

https://doi.org/10.25035/ijare.10.01.01

Disciplines

Leisure Studies | Sports Studies

Abstract

Twenty-six Japanese women (70.5 yr) self-selected water exercise (WEX) (n=13), or control (CON) (n=13) for 12 weeks. WEX was performed 60-minutes/day, 3 days/week with warm-up, cool-down stretch, ADL exercises, and cardiovascular/muscular endurance in 30°C water at a xiphoid level depth. CON continued their current activity/nutrition patterns. Compared to CON, WEX improved (p<.05) functional fitness and balance measures including arm curl (22%), chair stand (21%), 8-feet up & go (13%), chair sit/reach (50%), and 12-min walk (15%). No significant changes in sway velocity (SV) or limits of stability (LOS) were seen for either group. This shallow water exercise improved land-based ADL for older women but not balance. ADL tasks associated with balance did improve which may have indicated enhanced motor control.

Recommended Citation

Sanders, Mary E.; Islam, Mohammod M.; Naruse, Aiko; Takeshima, Nobuo; and Rogers, Michael E. (2016) "Aquatic Exercise for Better Living on Land: Impact of Shallow-Water Exercise on Older Japanese Women for Performance of Activities of Daily Living (ADL)," International Journal of Aquatic Research and Education: Vol. 10: No. 1, Article 1.
DOI: https://doi.org/10.25035/ijare.10.01.01
Available at: https://scholarworks.bgsu.edu/ijare/vol10/iss1/1