The aim of the current study is to analyze and compare oxygen uptake (VO2) and heart rate (HR) in different water exercises. Eight postmenopausal women participated in a set of 4 sessions in water. Eight different exercises were randomly coupled for the 4 sessions. Each exercise was executed at a rate of 60 beats/min for 4 minutes with rest intervals of 30 min. A repeated-measures ANOVA and Bonferroni’s post hoc test were used to test for statistical differences at α < .05. Significant differences were seen in HR and VO2 between some pairs of the 8 exercises. These results suggest that water-exercises classes should be prescribed based on percentages of maximal HR or VO2, not on a fixed cadence, because different exercises correspond to different percentages of maximal effort.
Alberton, Cristine Lima; Olkoski, Mabel Micheline; Pinto, Stéphanie Santana; Becker, Márcio Eduardo; and Kruel, Luiz Fernando Martins
"Cardiorespiratory Responses of Post-Menopausal Women to Different Water Exercises,"
International Journal of Aquatic Research and Education: Vol. 1:
4, Article 6.
Available at: https://scholarworks.bgsu.edu/ijare/vol1/iss4/6