Examining the Relationship between Exercise and Sleeping Patterns among Bowling Green State University Faculty and Staff Members

Author(s)

Jorge VazquezFollow

Abstract

University faculty and staff work in a unique profession that encompasses individuals from a large age range. Exercise and sleeping patterns are an important component of maintaining health and preventing disease. Until recently there has been little research examining the exercise and sleeping patterns of faculty and staff members and what role these factors play in overall health. The information gathered in this study was used to analyze how university faculty members can adapt their lifestyle with exercise and/or sleep to achieve better health and well-being. This study was performed to understand if there is a relationship between exercise and sleeping patterns among university faculty and staff at Bowling Green State University.

Department

Exercise Science

Major

Exercise Science

First Advisor

Dr. Todd Keylock

First Advisor Department

Exercise Science

Second Advisor

Dr. David Tobar

Second Advisor Department

Sport Management

Publication Date

Spring 4-25-2023

Repository Citation

Vazquez, Jorge, "Examining the Relationship between Exercise and Sleeping Patterns among Bowling Green State University Faculty and Staff Members" (2023). Honors Projects. 867.
https://scholarworks.bgsu.edu/honorsprojects/867