This study looks at the impact of weighted training on sprint swimming. This is important to the swim community because when it comes to sprint swimming every second counts and training to lower your time is very key. Therefore, it is greatly advised to know what training will provide you with the best results. This project looked at time and Arm Stroke Index (ASI) over the course of a two month period to evaluate participants speed and efficiency of their stroke.
Visual Communication and Technology Education
Visual Communication Technology
Dr. Stephen Langendorfer
First Advisor Department
Dr. Tim Brackenbury
Second Advisor Department
Communication Sciences and Disorders
Patterson, Griffin, "Impact of weight training on sprint swimming" (2020). Honors Projects. 486.