Honors Projects


This is a website designed to help college students lead a healthy and active lifestyle. Many students are unaware of the exercise and nutrition recommendations for adults and have not been in the practice of living on their own and cooking their own meals. It can also be difficult for college students to find time to exercise and eat healthy due to their busy schedules. This source is meant to take some of the planning and questioning out of the process and provide students with a resource that can guide them them in reaching their exercise and nutritional goals.


Exercise Science


Exercise Science

First Advisor

Matt Laurent

First Advisor Department

Exercise Science

Second Advisor

Carrie Hamady

Second Advisor Department

Public and Allied Health

Publication Date

Spring 4-18-2017